Plant-Powered Protein Cooking Class

🌿 Plant-Powered Protein Cooking Class –

Hands-On Learning Discover the Secret to Delicious High-Protein Plant-Based Meals!

🕒 Duration: 2 Hours

📍 Class Structure:

Welcome & Introduction (10 min)

Overview of plant-based protein sources: beans, lentils, tofu, tempeh, quinoa, chickpeas, nuts, seeds, and leafy greens.

Introduction to homemade vegan cheese as a high-protein addition.

🍲 Cooking Segment (90 min)

Divided into Main Dishes, Cheese Making, Dessert, and Snacks sections.

🍛 Main Dishes (40 min)

High-Protein Red Lentil & Chickpea Curry

Rich in plant protein and full of flavor.

Techniques: sautéing, simmering, and seasoning.

Smoky Maple Tofu Steaks

Hearty and meaty, perfect as a main course.

Techniques: marinating, pan-searing, and basting.

🧀 Cheese Making (20 min) High-Protein Vegan Cheese Ball

🍪 Snacks (15 min) Hemp & Chia Protein Balls

Perfect for on-the-go energy.Techniques: mixing, rolling, and chilling.

💡 Q&A and Tasting (15 min)

• Open discussion on different ways to add protein to meals.
• Tasting session with all prepared dishes and snacks.
• Participants can taste the Vegan Cheese Ball with crackers and veggie sticks.

🎓 Takeaways:

• Recipe handouts with nutritional information.
• A list of high-protein vegan options and how to cook them.
• Tips for optimizing protein intake while following a WFPB lifestyle.

📅 Class Details:

• Duration: 2 hours
• Location: CB Health & Wellness, 305 East 119th St, Suite B. New York, NY 10035
• Cost: $75 per person

🧑‍🍳 How It Works:

• Each participant has their own cooking station — we have only 7 tables available
• The instructor will cook and demonstrate while you follow along in real time
• After cooking, we’ll sit together, taste our creations, and share the experience
• Bring a small container to take home any delicious leftovers (there are always leftovers!)

✅ What’s Included:

• All fresh ingredients and cooking equipment
• Printed recipe handouts
• Sanitized individual stations with gloves, alcohol, and soap
• A fun, relaxed evening after work — come solo or bring a friend!

🎫 Reserve your seat now — space is limited to just 7 people!
Let’s cook, laugh, and enjoy an evening of plant-based goodness together.
I promise you’ll leave full, happy, and inspired to make these burgers again at home.

See you on May 8th! 🌿🍔